With your crazy busy schedule with appointments, deadlines and Don’t Rehydrate - 8 Common Running Mistakes → Running">cnVubmluZw==
Don’t Rehydrate - 8 Common Running Mistakes → Running">cnVubmluZw==every which way, you may find it tough to squeeze in your workout.
After a long day you find yourself longing to relax and watch your favorite show and I don’t blame you.
But before you feel destined to miss your workout, think outside the box and exercise during the commercial breaks.
In a one hour show you can have up to 7 commercial breaks that are up to 3 minutes each so check out moves to help you get in shape during your nightly show!
Ready, set, fit time!
1. First Commercial Break
Perform 1 minute of pushups, one minute of mountain climbers followed by a one minute plank.
In this short three minute commercial break you can target your total #body.
Just make sure to get your chest down to the ground for your pushups, bring your legs in for the mountain climbers and tighten your core for the plank.
3 minutes fit session done!
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