Workouts πŸ‹πŸΌ to do in the Commercial Breaks ⏳🎬 for Girls Who Don't 🚫 Want to Be Couch Potatoes πŸ›‹ ...

With your crazy busy schedule with appointments, deadlines and

Don’t Rehydrate - 8 Common Running Mistakes β†’ Running">cnVubmluZw== every which way, you may find it tough to squeeze in your workout.

After a long day you find yourself longing to relax and watch your favorite show and I don’t blame you.

But before you feel destined to miss your workout, think outside the box and exercise during the commercial breaks.

In a one hour show you can have up to 7 commercial breaks that are up to 3 minutes each so check out moves to help you get in shape during your nightly show!

Ready, set, fit time!

1. First Commercial Break

Perform 1 minute of pushups, one minute of mountain climbers followed by a one minute plank.

In this short three minute commercial break you can target your total #body.

Just make sure to get your chest down to the ground for your pushups, bring your legs in for the mountain climbers and tighten your core for the plank.

3 minutes fit session done!

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