7 Ways to Use Nutrition to Get Better Results at the Gym ...

373
COMMENT

If you have just started a new workout routine and are looking for a way to get even better results at the gym, adding key nutrients to your diet can really help.

Strength training and endurance training can only take your body so far without the proper nutrition.

However, getting in the right nutrients will help you build muscle and endurance faster and more efficiently.

You can get better results at the gym by using the following nutrition principles that athletes employ when they are training.

1. Key Minerals

To achieve better results at the gym, you will want to make sure that you are getting all of your nutrients, especially calcium and iron.

Calcium is not just a mineral that is important for bone health.

It is also needed to help with smooth muscle contractions when you are working out.

Since calcium is lost in sweat, you need to be extra diligent about getting enough.2

Eating a lot of dark green leafy vegetables, unhulled sesame seeds, and broccoli will help you meet your calcium needs.

Iron is another important mineral for athletes.

It is needed for maintaining red blood cells, but it is also lost in sweat and is broken down in tissues when you run or jump.

Eating iron rich foods like pumpkin seeds, legumes, green leafy vegetables, and even molasses can help you make sure you are replenishing the iron supplies that are lost during your workout.

2. Glycogen

To reach your highest potential in your workouts, you need to make sure you are recovering after you train hard.

In order to properly recover you need to refuel your muscles with glycogen.

During an intense workout, muscles release their glycogen stores.

The glycogen needs to be replaced so that muscle repair and building can take place.

The best way to replace glycogen is to have a snack within 20 minutes after your workout.

You will want to make sure that your snack has a 3:1 or 4:1 ratio of carbs to protein.

Toast with almond butter or fruit with nuts are great snacks to help you meet this ratio.

It is very easy to pack an apple and some almonds in your gym bag so you can replenish your glycogen stores right after you finish your workout.2

Branched Chain Amino Acids
Explore more ...