7 Undeniable Benefits of Exercising in a Group Fitness Classes ...


As a bootcamp fitness instructor and personal trainer for over a decade, I am fully aware from firsthand experience of the benefits of group fitness classes.

Clients achieve greater results and work harder in a group setting due to instructor support and supportive class members.

There is continued research that supports this and for this reason most gym fitness classes are packed, without a dry body in the room.

To understand further, read the benefits of group fitness classes:

1. You Are Not Alone

One of the best benefits of exercising in a group is that you are not alone.

When an instructor has you doing a squat hold for several minutes, you can look to the fellow members felling the pain also.

You can push each other while you are led by a professional.

The β€œyou are not alone” mentality is helpful in staying motivated and one of the most undeniable benefits of group fitness classes.

2. Meet New Friends

You show up at the same fitness classes every day at 7am.

Who would have thought you would lose weight and make new friends?

Studies show that people that sweat together, bond as well and you can actually make a great friend this way because you have a similar health interest - fitness!

Some of my clients have made very close friends though my bootcamp classes and as the instructor, I have made some incredible lifelong friends as well!

3. Variety

Group fitness classes offer a variety to work different muscle groups to lose weight, tone and transform your body.

In my bootcamp classes I offer a wide range of exercises to help my clients.

In a group environment since members have so many goals, your goal as a trainer is to work the whole.2

Everyone wants a lean, hard body, right?

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