These No Bulk 📦 Exercises Actually 💯 Work ...

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Some fitness enthusiasts equate strength moves with bulk and if this is not your goal, you may shy away from this.

But there are specific exercises that can help you to tone, shred and sculpt.

These exercises will raise your heart rate and also boost your metabolism making you a fat burning machine.2

As a certified trainer for well over a decade I include these exercises for clients looking to shred without building bulk and these are also staples in my own routine.

So take a page from my book and perform these proven result exercises!2

1. Burpees

Burpees

With a vertical jump, squat thrust and pushup;

this compound exercise will give you a bang for your buck.

Raise your heart rate while challenging yourself to the next phase in fitness.

And no need to worry about building bulk, the burpee exercise will help you to get shredded and star in your own fitness modeling competition by achieving mega results!

2. Jump Squats

Jump Squats

Drop your body down into a squat and jump up using the stored energy in your legs to go.2

You will work your core and feel the burn as you boost your heart rate.

This exercise will definitely push you to a whole new level as you work your total body.

Perform 3 sets of 10 to make the most out of this effective exercise.

3. Push Ups

Push Ups

Get in plan position and lower your body down with arms straight, dropping your chest down to the ground, then raise back up.

And you are performing a pushup.

This exercise is super challenging and will have you feeling the burn in no time.

Perform 3 sets of 15 with varying position of your arms.

With your arms closer you will work your triceps more and further away you will focus on your chest.

Lunges
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