7 Kid-Friendly Activities That Also Give You a Great Workout ...


What if I told you that some of the best kid-friendly activities could also give you a great workout? Whether youโ€™re a mom, babysitter, or just a kid at heart, doing more kid-friendly activities can get your heart pumping and put you in a good mood too! Fitness isnโ€™t just about hitting the gym or following along with a workout DVD. It's about taking care of you heart and moving your body more. Next time you find yourself bored with your day-to-day workout, or youโ€™re caring for your kids or babysitting, try some of these kid-friendly activities. Youโ€™ll burn calories and relieve stress all in just a few fun minutes!

1. Jump Rope

Jump Rope

Kids love jumping rope and itโ€™s one of the best kid-friendly activities for you too! Jumping rope strengthens your heart and lungs, shrinks your waistline, and improves your endurance. Try to work up to five minutes and if youโ€™re with kids, hold a contest to see who can go the longest to make things fun. You'll also get an even better workout this way, as long as you don't lose!

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