A Girl's Guide to Learning to Love Her Workout ...

223
COMMENT

I love being in shape, but I don’t always love what I have to do to get myself there.

I’m pretty sure I’m not alone in that regard.

Sure, there are people who look forward to exercise, but if you aren’t one of them, it’s time to figure out how to fall in love with your workout.

There are some easy things you can do to make exercise the one things you can’t imagine missing.2

Here’s what you need to do today.

Good luck!

1. Talk to Yourself While You’re Exercising

You don’t have to do this out loud if you’re worried about looking like the crazy lady on the treadmill.

However, research shows that talking to yourself (even if it’s in your head) can help you feel good about exercise.

Choose a word or phrase and inspires you and makes you work harder and you’re session will be more enjoyable and you’ll get more out of it.2

Give Yourself Small Triumphs
Explore more ...