If you get socially anxious, then yoga might be able to help you relax. After all, it does more than help your body. It also helps your mind. So if you want to make yourself healthier, here are a few different yoga poses that are capable of helping women with social anxiety:
1. Fish Pose
This pose is called "the destroyer of all diseases." In order to do it, you should start by resting on your back with your spine straight. Then you should lift your pelvis off of the floor and place your hands beneath your booty, palms facing down. After that, you should bend your elbows and press your forearms down to lift your back. However, you should keep your head down.