fitness ★★★★☆

10 Workout Challenges to Get You Seriously Fit in 30 Days ...

By Madalyn

These workout plans are for girls who like a challenge. They're designed to target specific body parts, so you choose which ones you want to try, or you can try them all! Don't be fooled they’re tough, which is why they’re very effective, but don't you worry because anyone can try them and complete them. With the right motivation and mindset you'll be breezing through these and getting the results you want.

1. Flat Abs Challenge

text, font, line, brand, shape,

2. Butt Challenge

text, font, biology, product, diagram,

3. Slim down Challenge

text, font, line, brand,

4. Ab & Squat Challenge

text, font, advertising, screenshot, brand,

5. Beach Body Challenge

text, font, biology, diagram, organ,

6. Thigh Slimming Challenge

text, font, line, diagram, calendar,

7. Waist Trainer Challenge

text, font, product, advertising, brand,

8. Amazing Abs Challenge

font, product, diagram, arm, brand,

9. Extreme Squat Challenge

human action, advertising, muscle, arm, brand,

10. Sleek Arms Challenge

text, font, line, diagram, brand,

Add allwomenstalk.com as a preferred source on Google to see more of our trusted coverage when you search.