Are you trying to get in your best shape but do not know where to begin? Countless hours at the gym and still waiting for the results you are chasing? Do not give up on your fitness and health goals, there is a way to achieve them. As a certified trainer and fitness enthusiast, I am geared and ready with the ways to help you get in your best shape. With specific training and a whole lot of energy, you can push yourself to the next level. Here are the ways to kick your rear into gear and get in your best shape starting today:
1. Exercise Regularly
One of the best things you can do to get in your best shape is to exercise regularly. Stop being a weekend warrior when it comes to fitness and start working out consistently. If you exercise regularly you can get in your best shape because fitness will become an integral part of your healthy lifestyle.
2. Eliminate Toxins
To get in your best shape one of the best things you can do is eliminate toxins from your body. This means refraining from sugar, alcohol, soda and all processed foods. By following a more natural diet, you will see greater results from your fitness sessions.
3. Add Weight Training
By adding weight training to your routine just two days a week, you will boost your metabolism and sculpt your body. A muscular, lean body looks much different to the body of someone who has never lifted a weight in their life. To feel stronger and see more definition, make weight training part of your fitness routine.
4. Drink More Water
Drinking water is one of the easiest things you can do that actually has the most benefits. Drinking water will aid your digestive tract, help remove toxins from the body and also help to curb your appetite. Make sure you aim for 8-12 glasses of water a day.
5. Eat Your Greens
To be in your best shape, diet needs to be a central focus along with exercise. This does not mean you have to be on a restrictive diet that makes you feel deprived. Just focus on eating more greens, vegetables and limiting or avoiding processed foods. Diets do not usually work because they are way too restrictive, so just live life healthier!
6. Add Salmon to Your Diet
Salmon has Omega 3 fatty acids which can reduce the risk of a heart attack. And a 3 ounce serving of salmon has 155 calories, 22 grams of protein, and only 7 grams of fat. Salmon is rich in nutrients which can help to curb your appetite in between your meals.
7. Catch More Zzzzzs
To de-stress your body and mind, aim for 7-9 hours of sleep per night. If you sleep for this time you can actually aid your metabolism. Also, lack of sleep causes the body to secrete the hormone, cortisol, which causes you to gain weight. So get to sleep early and awake rested, leaner and in a better mood!
Now that you know ways to kick your rear into gear and be in the best shape of your life, what are you waiting for? Get up, get going and pursue your dreams!