If you want to get ripped, Refinery 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:
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If you're not sure what those workouts entail, here's the breakdown: If you're not sure what those workouts entail, here's the breakdown:1. Bird Dogs
2. Dead Bugs
3. Knee-to-Nose
4. Leg Lower
Are you going to challenge yourself to complete these workouts?