The Best πŸ‘ Workouts πŸ’ͺ to do on the Beach πŸ– ...

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At this time of the year, it makes sense that you would want to spend as much time as you can on the beach. However, if you don’t have the bikini body to show off, then what’s the point, right!? One simple way to kill two birds with one stone is to make your way to the beach, and then exercise there instead! The nature of beaches and the weird surface that the sand creates underfoot means that not all types of exercise are ideal, however. To help you find the right balance, here are the best workouts to do on the beach.

1. Running

Running is one of the best workouts that you can do on the beach because the soft and moving ground that the sand creates makes for a really testing and tough exercise. You will find that you use many more muscles running on sand than on a solid surface because there is also the movement of pulling your feet out of the moving floor to contend with. You’ll definitely feel the burn!

Plyo