7 Team Sports That'll Help You Stay in Shape ...


If you’re like me, traditional gym time is total agony. I want to stay in shape, but I want to have fun while I’m doing it. If you feel the same, forget the treadmill and sign yourself up for a team sport instead. You’ll get a fabulous workout, but you won’t have to suffer through an hour in Zumba if you hate it. Here are some sports that burn mega calories and help you stay in shape. Go team!

1. Basketball

Basketball is my absolute favorite team sport! It’s so much fun to run back and forth and shoot nothing but net. While you’re playing, you are working the muscles all over your body, including your legs, butt, back, shoulders and arms. Trust me – you’ll feel it after just one practice. You also burn about 450 calories per hour.

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