23 Fit Butt Infographics That Will Transform Your Derrire and Your Life ...

By Neecey • Apr 11, 2015

Have you got a saggy bottom? Does your tush need some TLC? Whether you want to sculpt, tone or plump up those glutes and whether you want a 5 minute or 30 minute routine, a week's or a month's plan, these fit butt infographics will sort you out.

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1. Victoria's Secret Model Butt Workout

Victoria's Secret Model Butt Workout Source: Get a Beautiful Butt in

Yoga has the power to connect your mind, body, and spirit, creating balance and harmony. To fully immerse yourself in the practice, you'll need a high-quality accessory; the best yoga mats suitable for your specific needs can enhance your yoga journey. Discover options for every yogi, from beginners to professionals.

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6. Bubble Butt Exercises

Bubble Butt Exercises Source: Bubble

8. 30 Day Bum Fitness Challenge

30 Day Bum Fitness Challenge Source: 30dayfitnesschallenges.com

9. 10-Minute Tush-Toning Pilates Workout

10-Minute Tush-Toning Pilates Workout Source: Tighten Your Bootie and Burn

17. 10-minute Butt Firming Workout

10-minute Butt Firming Workout Source: 10-minute

19. Victoria's Secret Butt Workout

Victoria's Secret Butt Workout Source: The Victoria's Secret Butt Workout

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Feedback Junction

Where Thoughts and Opinions Converge

"Are women" not "is".

I find it VERY offensive that these girls today and in this article wear thong bikini's at the beach! How slutty! I for one CAN wear one, but choose to respect ALL the women around me who can't! I have heard how embarrassed it makes them and ashamed about their own bodies, and how it makes them insecure especially when their husband is with them. These girls just go prancing by without a thought!!! They should be arrested for public nudity! We want all of this "women power" but we walk around like a bunch of whores... Be kind to your fellow woman- cover your ass.

I wouldn't want the rubber band in 7 to flick back 😬

Might even try

I think some of you are missing the point of Denise's comments. Some of these swimsuits are provocative, so there are times when it isn't appropriate to wear one. A family beach is one of those places.

Guess we'll agree to disagree! Have a good night!

I CAN wear a thong bikini and rock it.. I just choose NOT to out of respect to the women and families at the beach. It's about respect, and that's it. Most issues we face in America is our complete exaggeration of " just do what you want" or "just do what you feel like".. That is very selfish and part of the reason this society and country is slowly falling apart..

@Denise just because a woman wears something revealing doesn't mean she's doing it for attention. She's doing it for herself. A woman doesnt have to be covered head to toe. A true feminist is for equal rights, meaning I believe we should treat people who wear full suits or people who go to nude beaches the same. With respect. And with no judgment because it's their body, not ours. Wearing a thong bikini isn't destructive behavior. Being called a whore for wearing something you're confident in can be to their mental health though. Stop putting others down for being happy with their bodies.

Thanks Alyx, but you missed the point.

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