7 Easy Ways to Burn 400 Calories ...

What is your favorite way to burn 400 calories? Everyone knows that the easiest way to lose weight is to burn more calories than you consume, but sometimes it can feel as if losing those calories requires hours sweating in the gym. It doesn’t have to be that way, though! Gone are the two-hour struggles and willing the calorie counter to flick over another 100 – here are some easier, faster ways to burn 400 calories.

1. Go for a Walk…

Yep, you can burn 400 calories by walking. Running might get you their faster, but if you don’t enjoy it, it won’t be worth the extra effort. To really feel the benefit, you will have to put more effort in than just going for a stroll, though. Try to maintain 3.5 miles an hour, and add in some hills if you can – you’ll soon burn 400 calories.

2. Hit the Pool…

Swimming lengths at a moderate pace for 50 minutes will burn 500 calories, leaving you 100 to have a snack with once you are done. Swimming is pretty relaxing, too – check out your local pool for the quieter times to swim, and make sure you are wearing a comfortable swimming costume. Then use your water time to clear your head, as well as keeping in shape.

3. Get Tidying…

Everyone has something that they want to tidy or rearrange, right? Rearranging the furniture in your home, or going on a tidying mission for an hour, will burn off around 400 calories. You won’t even have to get changed, or leave the house. Don’t spend too much time standing around, though: make a plan and do it, so that your hour is over as soon as possible.

4. Go Skipping…

Skipping might seem like a school child activity, but it’s actually really good for you. It takes just 20 minutes to skip away 400 calories, and it does a world of good for your muscles and heart, too. Heart charities everywhere are highlighting the benefits of skipping this year, so grab a rope and get going. How many of those old skipping songs can you remember?!

5. Hit the Ball…

An hour playing football in the park with some friends will easily burn around 500 calories. If you step up the tempo a little and play competitively in teams, that’ll go up to 700 calories! Don’t worry about all the rules or outfits, either; it’s just running and scoring that counts, so simplified football is just fine.

6. Grab a Bat…

Wimbledon drastically increases the number of people playing tennis each year, but it doesn’t take long until everyone has relegated their tennis kits back into the wardrobe. Keep it going, and you’ll burn 422 calories an hour. You’ll gain some excellent hand-eye coordination skills, too.

7. Go Biking…

Another easy way to burn 400 calories? Grab a bike, and plot a route. A leisurely cycle lasting 60 minutes will burn around 400 calories, and by increasing your speed, you can drastically increase your calorie burn. Don’t fret if you don’t own a bike, either. There are loads of bike rental shops, and most big parks allow you to rent a bike to explore on. Seeing cute wildlife and great sights while leisurely exercising? Yes please.

Remember that how much you burn does link to how much effort you put in, and that the more often you try these things, the easier your weight loss will be. You do need to ensure you are eating enough, too, or you’ll feel devoid of energy and gain that attractive zombie-skin look. Have you found a great way to burn 400 calories? I’d love to hear it!