Easy Yoga πŸ™† Core Workouts πŸ’ͺ No Equipment 🚫 Necessary ...

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Summer is long gone but that is no excuse to ditch your workout.

Cold weather the perfect time for some easy yoga core workouts. Even though you may not be wearing a bikini, just think about how great your upcoming summer body will be if you start putting work in earlier.

Who doesn’t want abs?

I will share with you a few easy yoga core workouts that you can do now for a hot body when summer comes back around.

1. Planks

Planks, planks, planks!

They are so convenient because you can do them practically anywhere.

They not only work out your core, but also your arms, shoulders and back.

One essential thing to remember when you’re doing a plank is to not look down, but rather diagonal and to make sure that your posture is correct.

To challenge yourself, you can hold a plank for a few minutes, do dolphin plank (on your forearms) or side plank.

Either way, this is one of the best easy yoga core workouts you'll ever find.

Downward Facing Dog
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