7 Easy Ways to Add Fitness to Your Day ...

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COMMENT

There are so many easy ways to add fitness to your day if you put some thought and energy into it.

You can easily squeeze fitness into your day by taking the stairs, walking further, and moving whenever you can.2

Little changes in your life add up to make a big difference.

As a busy mom of three and certified trainer, there are some days I have trouble finding time for my workout, especially on a holiday when I am hosting, but I find a way to get my exercise in.

Here are the easy ways to add fitness to your day too:

1. Workout on Lunch Break

One of the easy ways to add fitness to your day is to exercise over your lunch break.

Why waste an hour lunch break sitting eating a salad?

In an hour you can get a 30 min workout, take a quick shower and then eat your salad.

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