Finding the Right ✌🏼 Workout for Your Mood 🗯 to Make You Feel Amazing 😁 ...

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You know that exercise releases endorphins that make you feel good right?

So what about if you knew that certain workouts and excises could be matched to certain moods and therefore make you feel even better.

Try these and see if it does the trick.

1. When You’re Anxious

When You’re Anxious

The best workout for when you’re anxious is definitely high intensity interval training.

This is because it can help to take your mind off of any worries that you might have by forcing you to focus solely on the intensive exercise that you are doing.

HIIT circuit training is not only draining, but it is also the brand of exercise that can make you feel most euphoric and satisfied afterwards.

So if you want an immediate distraction that will also improve your mood in the long run, then high intensity interval training is definitely for you.2

2. When You’re Angry

When You’re Angry

We all get angry sometimes, it’s a natural human emotion.

A super healthy way to address this is to hit the gym and pump some serious weights.

Nothing can channel anger better than putting all of your energy in to lifting weights.

It takes complete and utter concentration and control, and the feeling of lifting can almost give you the feeling that you are physically lifting the anger away from your body.

3. When You’re Stressed

When You’re Stressed

A session of moderate intensity cardio is perfect for somebody who is feeling a little bit stressed about a particular situation or just life in general.

If there are a million thoughts going around in your head, nothing can clear them better than hitting the roads or the treadmill and going on a nice relaxed run.

The constant flow of running can help you get in to a rhythm that will take your mind off your stress and work to calm you down through a routine and through the endorphins that will be released within your body.

When You’re Chilled
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