Sometimes you need some girl power to get you up, motivated to stick to your workouts, especially if you are not used to working out. So grab your besties and try out these great workouts. These exercises are all a lot of fun and if you push yourself, they can challenge you to help you get super fit and fab in no time. Put on your workout outfit, follow these videos and get your sweat on!
Okay, maybe it has been quite a few years since you last did some hula hooping but do not be discouraged; you can always jump back in. Grab some friends and get together to do some hula hooping and have fun! Tighten your core and work your body to something more! You are only as strong as what you put into a workout so give it all you got. Shake your hips and have a blast!
Grab your friends and your jumping rope to skip yourself slim and burn some major calories. Since jumping rope is the ultimate calorie torcher, if you follow this workout you will be sure to burn some mega calories. Surround yourself with fit friends so that you can motivate each other to work harder! Haven’t you heard the saying that birds of a feather flock together?
Looking to get out on a Friday, get your workout in and try something new? Great! Why not do all three with your friends and go rock climbing? Watch this video to help you grasp the fundamental techniques so that you can begin. Have fun with friends while getting fit!
If you have always wanted to get fit with the help of a personal trainer without the high hourly rate involved, you may want to join a bootcamp. There are outdoor bootcamp classes all over the world led by certified trainers who are there to help you get fit at a fraction of the cost to their hourly rate. Grab a few friends for moral support and you can all get fit and have some fun in the process. Total win in my book, what about yours? This video shows me as your trainer and motivator giving you a clip of what you will do in a bootcamp class. Be prepared to perform lunges, planks, pushups and so much more!
Grab a buddy and try this quick Tabata style workout of 40 seconds of active movement and 20 seconds rest. Although you may think this workout will be a total no brainer, it is super challenging and will definitely push you to the max. So grab a partner and get ready to work your tail off with this Tabata workout!
Yoga is a great exercise to do with friends because you can meditate together and help one another prevent an injury down the road. As much as you may want to chat through this 20-minute workout, save the talking for after the yoga session. Relax and get in the zone. Lengthen and strengthen as you take a deep breath and relieve your body of stress.
As a lifelong runner, or at least a runner for as long as I can remember, I am amazed at how great I feel after a run. Running solo s great or you can team up with a friend. If you bring along a friend the miles will seem to fly by as you get fit, bond and have fun! This video on correct form and technique is a great resource for runners, especially those who are just getting started on their journey.
Now that you have so many super and effective ways to workout with a friend, there is no time like the present, so get up, get going and get fit!