Which is the Best Type of Yoga for You

By Lydia

Which  is the Best  Type of Yoga  for You

There is no doubting that yoga has made its way from being a weird, hippy hobby to one of the world’s most beloved and practised forms of exercise. You might have tried yoga before and decided that it isn’t for you; that’s a very common type of experience to have, especially when you are new to the world of exercise and are sampling everything that the the industry has to offer. However, have you considered that the problem might have been that you didn’t try the right kind of yoga for your personal needs? Believe it or not, there are probably more variations of the exercise than you can imagine! Let’s take a look at which type of yoga is best for you.

Table of contents:

  1. hatha
  2. vinyasa
  3. ashtanga
  4. hot
  5. bikram
  6. iyengar
  7. kundalini
  8. restorative

1 Hatha

This is the perfect type to try if you are completely new to yoga and just want to get a feel of the basic flow. Hatha is basically an umbrella term for all kinds of physical yoga, so you will get a nice mixed bag that gives you a straightforward idea of what yoga has to offer.

2 Vinyasa

Vinyasa is the kind to try if you are looking to make yoga your primary form of working out. It is fast paced and goes through lots of different poses very quickly, giving you a nice cardio workout as well as a full body experience.

3 Ashtanga

Ashtanga is great if you are a creature of habit who doesn’t mind being challenged. It is basically composed of six specific pose sequences that you have to go through quickly and deliberately. It’s a matter of repetition and strength.

4 Hot

If you like things hot and steamy in life, then why not try yoga in a heated studio? The high temperatures encourage flexibility, and you will sweat out all of the toxins your body has been carrying. Make sure to bring water though!

5 Bikram

Bikram yoga is for people who really want to push themselves in a boot camp kind of way. It’s a type of hot yoga that lasts for 90 minutes and comprises 26 different poses. It’s definitely not the fainthearted!

6 Iyengar

Iyengar is a good choice for people who are really detail oriented, but it’s also not for complete beginners. It’s an off shoot of Hatha yoga but features more challenging poses that need to be held for longer periods.

7 Kundalini

If you want to experience the more spiritual side of yoga, then Kundalini might be for you. It is a style that seeks to release energy through things like chanting, breathing and movement. It it almost a perfect blend between exercise and meditation.

8 Restorative

This is the kind of yoga for when you are taking a day off from working out but just want to iron out some kinks. Restorative yoga focuses on breathing and gentle stretching, which makes it the perfect choice if you are feeling sore from overdoing it or just want to decompress after a hectic day.

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