Which πŸ€” is the Best πŸ‘ Type of Yoga πŸ§˜β€β™€οΈ for You ☝️?


There is no doubting that yoga has made its way from being a weird, hippy hobby to one of the world’s most beloved and practised forms of exercise. You might have tried yoga before and decided that it isn’t for you; that’s a very common type of experience to have, especially when you are new to the world of exercise and are sampling everything that the the industry has to offer. However, have you considered that the problem might have been that you didn’t try the right kind of yoga for your personal needs? Believe it or not, there are probably more variations of the exercise than you can imagine! Let’s take a look at which type of yoga is best for you.

1. Hatha

This is the perfect type to try if you are completely new to yoga and just want to get a feel of the basic flow. Hatha is basically an umbrella term for all kinds of physical yoga, so you will get a nice mixed bag that gives you a straightforward idea of what yoga has to offer.