7 Tips to Stay Fit if You Work from Home ...


Working from home doesnโ€™t mean you canโ€™t stay in shape because there are tons of ways to stay fit if you work from home that some people donโ€™t consider. Working from home is such a gift, and can be incredibly convenient and economical. However, if youโ€™re not careful, it can be easy to ditch your workouts working from home too. If youโ€™re like me, routine keeps you in check with your workouts, and in check with your work schedule. Look at your workouts as a job, just like you do your assignments, with these simple tips. There are really easy ways to stay fit if you work from home that donโ€™t include you going to the gym or spending hours on the treadmill. Check them out and let me know what you think!

1. Workout First

I find that one of the best ways to stay fit if you work from home is to get up first thing and exercise first. It would be easy to get started on the dayโ€™s work and never get around to working out. Now, if you work from home, you have no excuse not to! Get outside for 30-45 minutes or on a treadmill or elliptical in your house for 30 minutes first thing each day. If you have 15 more minutes, add some hand weight exercises, squats and lunges to keep your muscles toned. Either way, make those 30 minutes first thing in the day priority! Working out first can also make you more active throughout the day since it gets you going, and can even help your focus for work by stimulating the endorphins in the brain that enhance productivity and alertness.

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