When it comes to exercise, the options are endless, which is why many of us need tips for finding the right exercise. Swimming, kick boxing, running and cycling are all great options, but how do you know what is going to work best for you? Check out these 7 tips for finding the right exercise to help you get healthy.
1. What do You like?
Obviously you need to consider what you like and don’t like about exercising. Some people prefer being inside, while others love the outdoors. Are you one that likes to get your sweat on alone, or do prefer working out in a group? Take a moment to really think about what you like. Keep reading to get more tips for finding the right exercise to help you get healthy.
2. Physical Limitations
You should take into consideration your current health and physical needs. If you are just getting started you may not be ready for a full out triathlon, or maybe you have bad knees from a previous sport injury. Know your body and what it can and cannot take. Start slow and work up to more strenuous exercises.
Many people enjoy exercising because of personal gratification and accomplishments. These things become motivation for the individual. What kind of motivation do you need? Some people feel more motivated in a group and would do well working out as part of a team playing a sport. Others do well with solo activities and are able to motivate themselves by seeing an increase in skill and strength.
4. No Limits
Finding the right exercise doesn’t mean picking one thing and never being able to switch it up. Routine is good, but it can get monotonous and boring. While trying to find the right exercise for you, try many different activities. Hopefully a few will fit you well. Feel free to switch back and forth between your favorites.
Of course you already know that sports are a great form of exercise, but when was the last time that you made your favorite sports to watch a part of your exercise routine? Maybe you love football, but the reality is you aren’t going to make it playing as a professional anytime soon. No worries. Check around your community for a flag football league or start your own.
6. Outside the Box
Exercise options are endless. Get creative. Be a bit daring. Try something new. Maybe you like to run, but the track at the gym is getting a little old. Why not shake things up a bit and take a jog along the beach? The sand is sure to give you a workout.
7. Safety First
With all things, consider safety first. While many exercises may seem new and exciting, they can be extremely dangerous if you don’t have the right equipment and safety gear or if you are not completely sure how to do it. Ask questions and seek guidance when trying anything new for the first time.
I hope these tips will help you on your search for new ways to exercise. It’s important to try new things as we journey towards improving our health and living an active lifestyle. New things are coming out all the time. We shouldn’t be afraid to try them out, but should not feel disappointed when a new exercise doesn’t feel right. How did you find your perfect fit?