Feel the Burn with These 23 Awesome Treadmill Elliptical Workouts ...

It's summer, which means it might be a little too hot and humid to run outside. So let's head inside to the treadmill and elliptical and burn some calories without burning up!

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1 Start at the Beginning

text,font,product,biology,advertising, Source: Beginner Cardio Treadmill Interval Workout

Frequently asked questions

2 Get a Better Butt Treadmill Workout

text,font,diagram,product,screenshot, Source: "Get a Better Butt" Treadmill

3 From Walker to Runner

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4 TITLE

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5 The New Runner Treadmill Workout

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6 20-Minute Elliptical Workout

text,font,line,brand,shape, Source: 20 Minute Elliptical Workout Peanut

7 Lunchtime Calorie Crunch

Tours,text,font,diagram,calendar, Source: 3 Elliptical Workouts For Weight

8 Got 20 Minutes?

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9 4-Mile Treadmill Run

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10 30-Minute Treadmill Bootcamp

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11 30-Minute Pyramid Intervals

text,font,diagram,product,line, Source: Get Faster While Burning Belly

12 Treadmill Brazilian Butt Workout

text,font,diagram,line,screenshot, Source: Brazilian Butt Cardio Workout: Boost

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This workout isn't just about burning calories; it targets the gluteal muscles to help tone and shape your derrière, giving you the coveted Brazilian butt lift effect. By incorporating incline variations and speed intervals, you'll engage different muscle fibers and enhance the sculpting power of your treadmill session. Whether you're looking to improve your cardiovascular fitness, or aiming to sculpt a more rounded rear, this routine is a perfect pick. Remember to stretch before and after to keep those muscles supple.