7 Exercises to Strengthen Your Hips so You're Better in the Bedroom ...

Whether you want to become better in the bedroom or just want to strengthen up your hips for your own gain, there are plenty of exercises that you can do. If you try each of them for a few minutes every other day of the week, then you'll notice a change in no time. Here are a few exercises to strengthen your hips so you're better in the bedroom:

1. Hip Raises

(Your reaction) Thank you!

Get on your back with your arms straight out in front of you and bend your knees. Now, lift your hips off of the ground while squeezing your glutes. Hold the position for as long as you feel comfortable, then lower your hips back down, and then raise them again. That's all it takes to master this exercise.

Please rate this article
(click a star to vote)