You might not have given thought to exercises that will improve your sex life but please read on to learn more. When you think about exercise, you usually think about the ways that it can help you with things like weight loss, muscle toning, endurance and overall improved health, but have ever thought about the ways in which it can improve your sex life? Sex is one of the most physical and energy sapping activities that you can do (not to mention the most fun!), so it makes sense that certain exercises would be beneficial towards making your sexual prowess and power more advanced. Of course, some exercises are better for this than others, so it is good to know exactly which ones to incorporate in your workout if you are planning on doing so. Let us help you out, here are the best exercises that will improve your sex life!
1. Low Side to Side Lunge
A low side to side lunge will help to really enhance your flexibility, and you don’t need us to tell you how important flexibility is when it comes to enjoying a healthy and exciting sex life! The more supple you feel, the sexier you will feel also, so stand with your feet spread apart and shift your weight from leg to leg. This exercise will lead to a kind of leg spreading that feels a whole lot more fun!
2. Standing Hip Thrust
It’s not fair on a guy to make him do all the hard work and thrusting, so to make sure that you can give as good as you get and achieve even better and more intense orgasms, the standing hip thrust is the thing for you. It’s all about stepping forward on one foot gently pushing with your pelvis at the same time. Doing this in repeated reps will really help to strengthen the muscles in that area and give you more stamina to go for hours!
The hinge is a move that involves kneeling on the floor with your arms by your sides and leaning back a few inches for a a few seconds, keeping your back as straight as possible. This exercise will give you more strength in the lower back area and will also teach you more control in order to be able to angle your self to provide maximum pleasure in positions like missionary.
4. Gluteal Bridge
This is another thrusting type exercise that will have you perfecting your muscles and motion to orgasmic effect! It involves laying on the floor with your knees bent, and proceeding to lift your hips off the floor and shooting them towards the sky in a nice straight line. Around 20 reps of this will have your groin ready for action!
Its name might not be so sexy, but the inchworm is a move that will definitely help you to have better sex. It starts with you standing up straight, then bend so that your hands rest flat on the floor in front of your feet. Next, keeping your legs straight, walk your hands forwards a yard, hold, then walk them back to your feet. This will really loosen you up and guarantee that you feel every ounce of pleasure in the bedroom.