Don’t you sometimes think there is nothing that displays the fact you might be out of shape quite like being exhausted by sex!? Although it fits very much in to the pleasure category of life, there’s no denying that getting down and dirty can really take it out of you! That is, of course, unless you know exactly what to do to enhance and strengthen all of the right muscles (no, not THAT muscle!). To get you into the right area, here are some ideas of the best exercises for better sex. Do them to improve your body and improve your sex life!
Planks are good for sexual physicality because they work your abs, back, and pelvis ... all the important thrusting parts! You don’t any equipment, just start in a push up position and the drop to your elbows. With your feet closer than shoulder width apart and your toes ground into the floor, hold your position for as long as you can and feel that burn that always means good things are happening!
2. Glute Bridge
The glute bridge exercise helps to work on your pelvic floor, as well as your hamstrings and glutes that will result in better thrusting. You need a light dumbbell or a weight plate for this one. Lie on a yoga mat with your knees bent and your feet on the ground, your palms should be at your sides. With the weight on your pelvis, do some steady lifting motions to build strength.
3. Jump Squat
Jumps squats will do wonders for increasing your stamina, because sex can be really taxing sometimes! No equipment needed. Stand with your feet shoulder width apart and your arms down by your sides. As you squat down, bring your arms out in front of you. As you jump up, push your arms back down to your sides, and as you land, shoot them back out!
Kegel exercises are what women to do make their pelvic floor nice and strong. You do them simply by squeezing your muscles ‘down there’, almost as if you were stopping a pee mid-flow. The stronger and tighter your pelvic floor is, the better your orgasms will be.
5. Push Ups
Push-ups are a great exercise to do if you are looking to try out new positions with a partner because they can really enhance and improve your overall strength. Not all sex should involve the woman laying on her back, so get some classic push-ups in your routine to give you more strength and stamina to experiment!