The Best πŸ™Œ Exercises πŸ’ͺ for Better Sex πŸ›Œ ...


Don’t you sometimes think there is nothing that displays the fact you might be out of shape quite like being exhausted by sex!? Although it fits very much in to the pleasure category of life, there’s no denying that getting down and dirty can really take it out of you! That is, of course, unless you know exactly what to do to enhance and strengthen all of the right muscles (no, not THAT muscle!). To get you into the right area, here are some ideas of the best exercises for better sex. Do them to improve your body and improve your sex life!

1. Planks

Planks are good for sexual physicality because they work your abs, back, and pelvis ... all the important thrusting parts! You don’t any equipment, just start in a push up position and the drop to your elbows. With your feet closer than shoulder width apart and your toes ground into the floor, hold your position for as long as you can and feel that burn that always means good things are happening!

Glute Bridge