All of us should have our own little tricks to help us stay balanced when life seems to get the best of us, and one of the best is practicing yoga poses to reduce anxiety. By transferring your focus to your body and breath, this ancient practice can help you slow down your entire system, calming your mind and releasing physical tension. Without further ado, here are 7 great yoga poses to reduce anxiety that can help you get through difficult times:
1. Corpse Pose (Savasana)
One of the best yoga poses to reduce anxiety is Savasana. This is often done at the end of the practice, but you can turn to it anytime you're feeling overwhelmed. Lie flat on your back and tuck your pelvis in, slightly scooping your tailbone up, to lengthen your back. Close your eyes and spread your arms by your side with the palms facing up. Quiet your mind, relax your whole body and focus on your breath, allowing yourself to melt deeper into the mat as you breathe out.