A 7 Minute ⏲ Workout πŸ’ͺ to Get You Moving πŸ’ƒ for the Day β˜€οΈ ...


Good morning, all!

What’s up on your workout agenda today? Not sure? What if you had an easy 7-minute workout?

No worries, we have a quick fix for that! Check out this video for a great 7-minute workout to get your day started off on the right foot. Not a fan of such a short workout? Check out the other ideas below and get ready to sweat!

Check out one of my favorite total body workouts - the 7-Minute Workout.

Do each exercise with as much intensity as possible for 30 seconds each. Rest for 5 seconds in between each exercise. Repeat the circuit 2-3 times with a 1-minute rest in between.

1. Jumping Jack

It's a gym classicβ€”but you've gotta move fast! Stand with feet hip-width apart. Jump feet open as you raise arms up to form an X. Jump feet back together as you lower arms to sides.

Wall Sit
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