10 Exercises 💪🏼 You Can do if You Want to Sleep 😴 Better at Night 🌜 ...


Regular exercise will help you to sleep more soundly and feel better.

One of the greatest cures for insomniacs is exercise.

And to continue with restful nights it is essential to get on an exercise routine.

I find this is just how I sleep happily without breaks.

A day without exercise may have you tossing and turning, getting less sleep as a result.

So get better sleep after doing these 7 exercises and if you find your favorite exercise is not on this list, no worries because all exercise will have you sleeping better!

1. Running

human action, person, jogging, sports, running,

Running is an ultra-effective way to blast mega calories and it will knock your socks off with just how much energy you will expend.2

I find every run helps me to sleep like a baby and just feel more like me.3

Happier, healthier and more rested;

so get that run in starting today!

2. Swimming

waterfall, body of water, water, water feature, river,

Remember as a child when you swam for hours leaving you wet, tired and smiling.2

Well get back to your roots and go for a swimming workout.

Swimming is a great way to burn calories without the high impact of other exercises and you will sleep more restfully!

3. Cycling

bicycle, vehicle, cycling, road, snapshot,

As you drive on a Sunday morning you may see countless cyclists on the road and wonder what is the hype over simply peddling?

Well first off, cycling is a great way to work your legs and boost your metabolism while burning plenty of energy.

And you will sleep more soundly as a result!

4. Yoga

sports, human positions, physical fitness, martial arts, arm,

Meditating, yoga and even pilates can help you to relieve stress, reach your inner Zen and get to bed more happily.

Go to sleep soundly with a smile because you chose to get your yoga workout in today!

Life is all about choices!

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