7 Ways to Take a Break from Intense Workouts and Still Get a Great Workout ...

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As your muscle soreness sets in from your latest workout, you may be wondering the ways to take a break from workouts that are intense. You still want to exercise but you cannot imagine doing another intense workout since you are feeling sore. Believe me, I can relate because as a trainer and major fitness enthusiast, I live this soreness on a weekly basis. But instead of giving up or taking a break from fitness completely, I create less intense workouts so that I can stay strong and slim. Let me help you with the ways to take a break from workouts that are intense and still get a workout that produces results!

1. Jogging

Jogging is a challenging workout where you put your heart rate in a steady elevated state, rather than high intense workouts where your heart rate surges then drops. Jogging is also one of the effective ways to take a break from workouts that are intense while still burning a lot of calories.

Speed Walking
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