7 Ways to Be Consistent with Your Workout Routine ...

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The hardest part of working out is finding ways to be consistent with your workout routine.

It is hard to commit to going to the gym a number of times a week.

They say, “It takes 21 days to make a habit”.

Once you get the hang of it, working out becomes a routine and is truly a life changing thing.2

Here are some ways to be consistent with your workout!

1. Guidance

The best of ways to be consistent with your workout is to provide yourself some guidance.

When I began working out, I would do the same leg and ab routine over and over.

I didn’t really know what exercises to do and did not want to search online continuously.

Not only was this a not-so-effective workout, but it also made it harder to keep up the routine.2

I then came across an amazing phone app called Nike Training.

This provided me with numerous workouts and even programs to make my workout easier and more efficient.

I now have a schedule of workouts throughout the weeks, with different exercises, explanations and how-tos and even timers.

This makes working out so much easier!

Whether it is an app, trainer, class or program, some type of guidance with help you keep up a routine.3

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