If you’re like me then you want your workout to count.
You want maximum benefits.
If you’re looking for a workout that has a high calorie burn then these’re 7 options to try.
I hope you find an exercise here that you love to do.
Working out shouldn’t be a drag!
1. Spin Classes 🚴
Spin classes are intriguing to me, as I’ve never taken one.
However, I’d certainly be up for it if it was an option in my area.
You can burn as many as 600 calories per workout.
This means that your maximum calorie intake can go up a little more if you’re dieting and it still won’t show on your hips.
Who doesn’t love a benefit like that?
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