7 Memorable πŸ‘ŒπŸΌ Ways to Fight πŸ‘ŠπŸΌ Post Workout πŸ’ͺ🏼 Hunger πŸ˜‹ so You're Not πŸ‘ŽπŸΌ Wasting Progress πŸ—‘ ...

1.1k
COMMENT

Have you ever finished a workout feeling like you were absolutely famished?

All you could think about is pigging out on your favorite foods immediately after your workout?

It literally takes almost an hour for you to pull yourself off the edge from making poor food choices.

So why do you want to pig out after a workout?

And how can you combat this?

As a certified trainer and nutritionist for countless lives, I will help you as you as I have helped others and share tips I also utilize in my own life.

1. You Are Thirsty

finger, nail, arm, footwear, hand,

Dehydration is commonly confused with hunger so if you are not drinking water during and prior to your workout you may end up searching for food when all you need is a drink.

Combat this confusion by having two glasses of water immediately following your workout and then decide if you are really needing a meal.

2. You Just Expended

human action, clothing, jogging, muscle, leg,

If you really worked hard kicking your own butt in a workout you may be hungry out of pure exhaustion.

This is not true hunger because pigging out would ruin the efforts of your workout.

So have a protein shake after your workout, have a glass of water and wait 30 minutes before you kill your efforts of mega calorie expenditure.2

3. Craving Protein for Recovery

clothing, cartoon, footwear, fashion, leg,

Sometimes you are famished after a workout simply because your body is in great need of protein.

This usually occurs after you really pushed in your workout.

So make a protein shake, have a grilled chicken salad and choose foods that will help your body to heal.

4. You Feel like You Earned It

clothing, image, person, swimwear, human positions,

Just because you ran for one hour does not warrant you eating a hamburger.

In fact often people overestimate the calories they think they burned in a workout and they end up sabotaging their diet by consuming too many calories post workout.

So replenish your body the healthy way and grill chicken to put in your big salad.

Your Body Needs Healthy Nutrition
Explore more ...