Reaching your goal weight is a wonderful thing! If you’re having trouble getting there, some tweaks to your routine can give you the final boost to cross the finish line on your weight loss journey. It can be very frustrating to be so close, yet still so far away. Weight loss is never an easy thing, but if you make these changes, you might just see the number on the scale going down to where you want it. If you still can’t get your weight to budge, talk to your doctor to rule out a potential health condition. In the meantime, try this.
1. Write down Everything You Eat and All of Your Workouts
Many people who have successfully reached their goal weight and stayed there chalk it up to their food and exercise journal. Simply recording every bite you eat and each workout you do can hold you accountable and help you see patterns that are helping or hindering your weight loss. Keep a notebook and pen with you so that you can record things at the time, which helps you stay on track and prevents forgotten calories.