If you want seriously slim and sexy abs, there are certain things that you can do on the daily. Exercise and healthy eating are obvious, but just what else can you do? Well you can start your day with lean protein to set the stage for making healthy eating choices, do a cardio routine, add resistance and even boost results by adding a double workout in several days a week. But to see the best results make sure you ditch the junk food and cook your own meals. There is no better security than cooking your own meals and controlling the ingredients that you add. And by making these choices you can have some seriously slim abs forever!
1. Start Your Day with Protein
By starting your day with lean protein like a shake or eggs, you will boost your metabolism and also help set the stage for a super healthy day. Protein has been proven to control cravings and help you feel satisfied so starting the day with this essential nutrient is smart. And this is a major step in helping you to have slim abs forever!