Hand Exercises πŸ–πŸΌ for Ladies Who Spend Too Much Time ⏰ on a Keyboard βŒ¨πŸ’» ...

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We all know how unhealthy it is for our eyes to stare at a screen all day, but do you ever think about how dangerous it is to type on a keyboard all day?

You don't want to end up with any health problems from technology.

That's why you should try doing these exercises that will benefit your hands and wrists:2

1. Reverse Seated Wrist Curls

This exercise requires some equipment.

You need to grab a straight bar with both hands while resting your wrists against your knees.

Then you're going to raise and lower them as far as you can.

It seems simple, but it can really help your hands and wrists in the long run.2

Wrist Extensions
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