7 Creative Ways to Burn 200 Calories ...


If you are looking for ideas on how to get in shape and improve your overall health, I've got a list of some easy ways to burn 200 calories.

Burning just 200 calories each day will help you control your weight and improve your mood.

It will also help prevent many diseases, such as diabetes and heart disease.

Here are 7 fun ways to burn 200 calories.

1. Go Bowling

Go Bowling

One of my favorite ways to burn 200 calories is to go bowling.

It's an activity that can be enjoyed by people of different ages and is a great way to tone and strengthen your upper body.

Bowling can also speed up your metabolism and improve your balance.

If you enjoy bowling, consider joining a bowling league in your area.

If that's not an option, perhaps you could make it a regular family activity.

2. Jump Rope

Jump Rope

Did you enjoy jumping rope when you were a child?

You may be surprised to know that if you jump rope for 15-20 minutes, you can burn 200 calories.

Jumping rope is a great way to build both upper and lower body strength.

Best of all, this is an activity that can be done anywhere.

If it's been awhile since you've jumped rope, it's best to start with a beaded rope because it will keep its shape and be easier to use than other types.

3. Just Dance

Just Dance

You don't have to be a professional ballroom dancer to burn a ton of calories while dancing.

Depending on the intensity and duration, dancing can actually burn just as many calories as activities like swimming and bike riding.

Dancing also helps improve your strength, flexibility and endurance.2

There are a variety of different types of dances that you may enjoy doing, such as line dancing, Zumba, Salsa, Jazzercise and Belly Dancing.

When doing any of these dances for 40 minutes, you'll burn at least 200 calories.

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