7 Convincing Reasons to do Pilates ...

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There are many reasons to do Pilates - whether at home or in a studio with machines. They are a fantastic form of exercise for your mind, body and overall strength. Also, for me, they never get boring! I completely get in the zone with Pilates. Next time you’re looking for a new workout or way to get fit, give Pilates a try. Read on for the reasons to do Pilates!

1. Flexibility

One of the first reasons to do Pilates is for the flexibility you’ll gain. Especially with a reformer machine, Pilates test your bods stretch and pull, and are a fantastic way to increase overall flexibility. For this reason, I think Pilates are also a fantastic addition to any other type of sport or fitness, helping reduce injuries and keep your body ready!

Strength
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