If you're feeling stiff and stressed at work, you can relax with yoga. You don't have to get on the floor of your office for everyone to see. You can do a few poses right in your desk chair. Here are a few that Refinery 29 suggests:
If you always slouch, this pose will help your back.
Try this one when you have an upset stomach.
If you're stiff all over, try this pose.
This is great for when you're feeling tired.
This one will help open up your hips.
This one will help your stiff legs.
You guessed it! This one will help with a stiff neck.
What other yoga poses have you done at work?