Yes! You do Still Have to Exercise in Winter ...

It’s harder to be motivated to work out when it’s cold but winter is not a time to relax and skip exercise. Winter is a time we generally eat more, spend more time indoors and thanks to the holidays, eat more. There are plenty of benefits to continuing your workout regimen through the winter – like these…

1. Boosted Immune System

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One of the reasons it’s important to exercise in the winter is because it can really boost your immune system. Sure, healthy eating plays a big part in it, but even a ten minute workout can make a huge difference to how you feel and this can be really effective in working to ward off any pesky winter colds and bugs that tend to come with the colder months.

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