7 Workouts to Target Holiday Weight Gain ...


7 Workouts to Target Holiday Weight Gain ...
7 Workouts to Target Holiday Weight Gain ...

Are you feeling down because your pants are tight after the holiday? If you ate too many goodies and your clothes are feeling the aftermath, it may just be time to kick your workouts up a smidge. High intensity workouts can do just this so that you will burn more calories both during and after your workouts. And if you have not yet gone back to eating healthier, get back on track. So lace up your shoes, grab your water and get motivated to sweat your way slim with these workouts. Burn more calories in less time with these great workouts to target holiday weight gain.

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10 Minute HIIT

Perform these great high intensity interval training workouts to get super fit, fast! These exercises will have you saturated in sweat and feeling slim in no time! I love performing high intensity workouts 3- 4 days a week because the results are astounding! Make the most of your time with this workout today!


High Intensity Cardio

Perform this 7 minute warm workout followed by 16 minutes of high intensity so that you can target holiday weight gain and get back to your pre-holiday weight. To get the best results perform this workout 2 days a week!


Bikini Blaster

Get out of that baggy sweatshirt and ready for your bikini with this great workout because before you know it summer will be here. Time flies so do not waste another fitness moment and get moving with this great workout. Your goal should be to perform 4 sets of this routine and give it all you got. You get out what you put in, so work your way to real results!


Love Your Body

Do not wait another moment to stop letting the holiday weight gain have your pants in a bunch; get moving and work it off with this great routine. All of these workouts are basic but in order to achieve the best results, you need to focus on proper form. So stay tuned and get moving to tone your body!


1000 Calorie Burner

Feeling extra motivated and ready to kick it up a notch? Then follow this 1000 calorie torcher of a high intensity workout. This workout starts out nice and easy but increasingly gets harder to leave you sweaty and satisfied. Get moving and ditch the holiday weight gain!


Full Body Fitness

Work your total body from head to toe with this great high intensity workout. Get ready to burn major calories and have some fun in the process with this great routine. So grab your water, lace up your shoes and get ready to go!


30 Min High Intensity

Here is one more high intensity workout, this one working your abs and total body. Just make sure you follow along and push yourself so that you can shed those holiday pounds! Follow the tips in this video to help you to perform these exercises properly so you avoid an injury and achieve the best results!

Hope you have enjoyed all these great high intensity workouts and they will help you to shed those holiday pounds and have the best fitness year! Wishing you the best fitness and health results, if you want it, work for it. Are you ready for the challenge?

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