7 Workout Techniques You Need to Try Today ...


Think you’ve tried all the workout techniques out there? There’s almost nothing worse than a workout rut. Doing the same exercises over and over again not only gets boring, but can also keep you from getting results. Try any of these seven advanced workout techniques to kick things up a notch, burn fat, and torch calories.

1. Supersetting

Supersetting is a fitness technique when two exercises for the same muscle group are performed one after the other with no rest in between sets. An example would be performing a set of pushups followed immediately by a set of cable fly exercises that also work the pectoral muscles. Try workout techniques like supersetting if you’re looking for some sexy definition in your upper and lower body.

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