If you are working out on a regular basis, then the first thing to say is congratulations, you are already doing more for your health and fitness than lots of other people across the world! In the fitness community, there is always lots of debate about when is the best time of day to work out. Some people have one opinion, and others believe the exact opposite, so it can be confusing to try to find out what the definitive answer is! Here are some reasons why working out in the evening is probably the best time of the day.
1. No Crowds
Other people can often be a factor in the success of your workout, and going to the gym in the late evening often means that you miss the crowds and are able to spend more leisurely solo time going through your routine. Not as many eyes on you and not as many people waiting to use machines!