9 Ways to Ease Muscle Fatigue ...


Anyone who works out (which should be all of us) will benefit from knowing ways to ease muscle fatigue. You know you’ve got muscle fatigue when your muscles feel “heavy” and even mundane and usual movements feel difficult – usually because you’ve worked out too hard or for too long. You need to rest for at least 48 hours before working out again and use some of these ways to ease muscle fatigue to aid the recovery process.

1. Drink More Water

Lots of traditional medicine centers around drinking more water to help rebalance the body, and you might be doubtful that it will work, but this is one of the easiest ways to ease muscle fatigue. Water cleanses your body, flushing out the stuff that it wants to get rid of.

Have a Cold Shower
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