9 Vegan Pre-Workout Snacks That Will Fuel Your Workout and Increase Endurance ...


There are many options for vegan pre-workout snacks, but just because they are vegan doesn’t mean they’re healthy. For example, don’t expect to feel your best during your workout if you eat a bag of vegan gummy bears, cookies, or coconut “ice cream” beforehand. Instead, fuel your workout with these healthy, vegan pre-workout snacks that are completely natural. Not only will your body thank you for it, but your workouts might just feel better too. I know I’ve seen great improvements in my workout (specifically running) endurance since going vegan.

1. Dried Tart Cherries

Dried Tart Cherries

I think this is one of the best vegan pre-workout snacks out there. Not only are dried cherries portable, non-perishable, and delicious, but they are also so good for you. Cherries, especially tart cherries, contain high levels of antioxidants that have been proven to reduce post-workout inflammation and muscle soreness. They also make a good source of carbohydrates to give you energy before you run that can help you sustain your workout. I like to snack on them plain, but you can add them to a trail mix if you are doing a longer workout as well.

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