fitness ★★★★★

These Cardios Are Amazing for Weight Loss ...

By Jennifer

I confess: I used to loathe cardio. But a few years ago, I discovered it doesn't have to be a chore, and in fact, it can even be - gasp! - fun. So whether you're looking for a new cardio exercise to help you lose weight, stay fit, or just have more energy, here are the best cardios for weight loss, fitness, and energy (see what I did there)?

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1. Trail Running

vacation,sea,walking,adventure,physical fitness, Source: Bff's
So it doesn't look like much - running on a trail - but even without much of an elevation change, trail running is so much more of a cardio workout than even regular running. OMG!

2. Elliptical Machine

structure,room,sport venue,arm,muscle, Source: Burn More Calories on the
I'm the opposite of coordinated, so I'm afraid to try an elliptical workout - have you tried it? What's it like?

3. Spinning

dress,photograph,clothing,woman,wedding dress, Source: WeHeartIt
Ha ha ha! No! Not THAT kind of spinning! I mean the spin class at the gym.

4. Bicycling

road bicycle,bicycle,cycling,vehicle,racing bicycle, Source: Biking!!??
If the new Soul Cycle craze is a bit intense for you, no worries - just hop on your bicycle and ride. It's still an excellent cardio workout!

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6. Stairs (or Stair-Climber)

Downtown,blue,image,architecture,skyscraper, Source: Run fast??
Your legs will be SO SORE the next day, but using the Stair Climber at the gym, or better yet, climbing actual stairs, is sure to get your heart thumping.

7. Dog Walking

dog,mammal,dog breed,vertebrate,dog like mammal, Source: | We Heart It
I don't mean a leisurely stroll around the park - I mean let your big dog pull you through an almost-running half-hour "walk."

9. Swimming

swimming,underwater,swimming pool,sports,water sport, Source: | We Heart It
If your joints can't handle a weight-bearing workout (like running), then swimming is for you. It's still a killer cardio workout, but it's gentler on your joints.

10. Skating

clothing,girl,footwear,fashion,model, Source: | We Heart It
If you're skating on pavement or ice, chances are, your heart's pounding. See? Cardio! You got your workout for the day.

11. Jumping Jacks

human action,sports,physical fitness,yoga,arm, Source: img2.timeinc.net
Do 50 of these and tell me your heart's not beating fast. Do 50 of these three times, with a two-minute break in between, and wow! Cardio1

12. Rowing

boat,boating,vehicle,sea kayak,sea, Source: Untitled
You, a kayak or canoe, and two paddles. Boom. Cardio. Done.

13. Zumba/Dance

blue,green,arm,finger,hand, Source: Zumba
There's a reason Zumba is still so popular - it's fun, yes, but it's such a good cardio workout! Not into Zumba? Try any form of dance, from ballet to tap to just plain clubbing.

14. Trapeze

acrobatics,sports,floor gymnastics,gymnastics,art, Source: | We Heart It
I'm not even kidding. A trapeze workout is insane, for your abs and core, and OMG, for your heart and lungs.

15. Hiking

adventure,extreme sport,walking, Source: Tumblr
No gentle inclines or slow paces, and hiking can be quite a good cardio workout.

16. Tennis

leisure,ball game,sports,racquet sport, Source: Training
I mean, have you seen the Williams sisters, or Anna Kournikova? Running all over a tennis court is very good cardio.

17. Volleyball

sky,beach,afterglow,horizon,sunset, Source: Wallpaper
You don't realize til later how much of a cardi workout volleyball can be.

18. Beach Running

photograph,person,image,woman,girl, Source: Summer body
Tip: run in the wet part of the sand; it's much easier, and you won't get as much sand in your shoes.

19. Trampoline

trampoline,trampolining equipment and supplies,leisure,play,trampolining, Source: meh
Again, it doesn't seem like bouncing on a trampoline could be a good workout, but it is! And as you might expect, it's loads of fun!

20. Basketball

morning,sunlight,sports,physical fitness,sunset, Source: Untitled
Whether you play on a team or just shoot hoops with friends in the park, basketball is an incredibly good workout - especially for your heart!

21. CrossFit

human positions,photograph,sitting,person,woman, Source: Crossfit
All of our friends who do CrossFit have already told us how intense it can be. No further explanation required. *wink

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Feedback Junction

Where Thoughts and Opinions Converge

Thanks love your likes too.

Nice defi will try few of these thanks

The elliptical is a very good one. I use that a lot and I can tell I'm losing weight.

Great ways to work out and rock your body

I'd just like to say the elliptical WORKS! I've lost over 100lbs, if you're iffy about it is definitely say try it!

Running is my favorite cost nothing yet you become rich from it in so many ways :)

I love using the elliptical! It's so easy and such a good workout

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