The 9 Tell-Tale Signs 🚦 Your Health πŸ€’ and Fitness πŸ’ͺ Plan is Working πŸ‘ ...


When you throw yourself into a new health and fitness regime, it can sometimes be disheartening and annoying when you do all of the necessary checks a couple of weeks in only to find that you haven’t’ made as much progress as you would have liked. Think about it this way, it has taken you pretty much your whole life to put on that weight, so you can’t expect miracles to happen overnight! As long as know that your stats and figures are heading in the right direction, it’s just a case of sticking with it and working hard. Here are nine telltale signs that your health and fitness plan is working.

1. Satisfied

You are feeling full and satisfied after eating now, whereas before you would always be looking to have that extra snack of a big unhealthy dessert. This is probably because your diet is now much more balanced and nutritionally filling.