The world of health and fitness can sometimes be a contradictory and confusing one. We get told time and time again that working out as much as possible is the best thing for us in the long run, but sometimes, the fact is that you can get so involved and invested in exercise that the scales can tip in the other direction and it can become something of a problem. Just like anything else in life, it’s about getting the right balance. Here are five signs that you are working out too much.
1. No Motivation
A good workout schedule should always leave you wanting a little bit more and excited to get back in the swing of things the next day. However, if you have given it your all and then find that you are lacking the will to get back on it, it could be a sign that you have gone too hard and your body isn’t ready to be put through that kind of test again so soon.