I think going to the gym can almost feel like going to church in the sense that you are attending a place that you are dedicated to, to work on something that you believe in, and that makes you feel happy and fulfilled! Of course, just like a religion, the world of gym going comes with its own set of rules and guidelines! Here are the gym commandments to stick to if you want to be fit!
1 Thou Shalt Sign up to All the Classes
It’s okay if you end up dropping a few along the way, the main thing is that you throw yourself into it with enthusiasm to see which things stick.
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2 Thou Shalt Let People Know
After all, what’s the point in going to the gym unless everyone knows the effort that you are making! You never know, you might get a few friends or colleagues to come along too.
3 Thou Shalt Fake It Till You Make It
We’ve all done our fair share of pretending to turn up the dial on the spin bike, but after a few weeks of hard work, you will find that you are able to do so authentically anyway!
4 Thou Shalt Make a Playlist
You need to put together a list of tracks that are going to be able to get you through the tough sessions. Don’t trust anyone who works out without headphones on!
5 Thou Shalt Enlist a PT
Even if you only use them for a few weeks, getting the help and advice of a personal trainer can set you up for much better solo workouts in the future.
