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24 Body Weight Exercises You Can do Virtually Anywhere for Busy Girls Who Need to Skip the Gym ...

Beginner's Bodyweight Workout, Level 1 • Long & Lean Workout • 50 Best Bodyweight Exercises for Women, Volume 2 • Killer Cardio • 20-minute Bodyweight Workout for Legs & Abs • More ...

By Jennifer

I loathe the gym - when did they become such meat markets?! - but I still need to work out, so I've scoured the interwebz for alternatives, and look what I've found! Here are a few of the best skip-the-gym, do-anywhere bodyweight exercise programs, none of which require any equipment except what your mother gave you.

1. Beginner's Bodyweight Workout, Level 1

Beginner's Bodyweight Workout, Level 1

2. Long & Lean Workout

Long & Lean Workout

3. 50 Best Bodyweight Exercises for Women, Volume 2

50 Best Bodyweight Exercises for Women, Volume 2

4. Killer Cardio

Killer Cardio ... okay, I know, this requires a jump-rope... but you could just jump without the rope!

5. 20-minute Bodyweight Workout for Legs & Abs

20-minute Bodyweight Workout for Legs & Abs

6. 5 Bodyweight Exercises for Shoulders

5 Bodyweight Exercises for Shoulders

7. All You Need is 30 Minutes!

All You Need is 30 Minutes!

8. The Replacements

The Replacements

9. I do It without the Hand Weights

I do It without the Hand Weights

10. For Your Abs

For Your Abs

11. It's All about the Bass

It's All about the Bass

12. Get Your Sexy Sweat on

Get Your Sexy Sweat on

13. 3 Circuits to Try!

3 Circuits to Try!

14. 10 Minutes for Your Abs

10 Minutes for Your Abs

15. Do It Twice

Do It Twice

16. I Love This One!

I Love This One!

17. Only 8 Moves, Baby!

Only 8 Moves, Baby!

18. Just 7 MINUTEs

Just 7 MINUTEs

19. 8 HIIT Moves

8 HIIT Moves

20. 5, 10, 15... Go!

5, 10, 15... Go!

21. The "No Equipment Necessary" Workout

The "No Equipment Necessary" Workout

22. For Teens

For Teens

23. Burn Those Abs in 8 Minutes!

Burn Those Abs in 8 Minutes!

24. By BuzzFeed

By BuzzFeed

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