1 For Those Early Morning or Late Night Workouts

One of the best times to use these motivational workout quotes is when you’re considering working out at all, such as first thing in the morning, or during late night workout quotes sessions after getting off work. When motivation is low, having a go-to phrase makes all the difference. Here’s my favorite quote for this situation, which gets my booty in gear every time: "I never regret it when I do it, but I always regret it when I don't." Reminding yourself of how good you feel post-workout helps bridge the gap between resting on the couch and lacing up your sneakers.

2 When You’re Trying a New Workout

When you’re up against a new workout, sometimes it can be embarrassing in front of other people, or uncomfortable because you’re not familiar with the workout itself. Whether you are stepping into a new fitness class or attempting early morning workouts for the first time, self-doubt can creep in quickly. To combat this fear of the unknown, here’s my go-to quote: "Don't judge it, just do it." Drop the self-criticism, focus on movement, and give yourself grace while learning new movements.

3 When You’re Running Uphill

Running uphill is certainly a time when motivational workout quotes come in handy. I can’t tell you the amount of times I’ve huffed and puffed my way up a hill with a quote in the back of my mind. I recently found this funny quote that keeps me lighthearted and gives me a good laugh that pushes me through: "Kill…Kill…Kill. The. Hill." (You say the words to match your feet hitting the ground, and it creates a rhythm for you to fall into. A little violent, but hey, it works!)

4 For Perspective

The following quote is from an associate editor from Women’s Health Magazine, and I find it hilarious but so true! No one can work out for you, nor can anyone tone your booty, or any other body part you have, but you! Take responsibility and try this perspective: "If you don't focus on your butt, no one else will." -- Cristina Goyanes, 27, Women's Health associate editor, New York City. Taking personal ownership of your fitness journey keeps you accountable every single day.

5 For Inner Strength

In some of my most trying personal times, working out has literally saved my life. Releasing emotions through nonviolent physical action is such a healthy way to develop your inner strength and self motivation positive workout quotes mindset. It gives you a physical reminder that you are stronger than you imagine. Here’s my favorite quote for this scenario: "A strong outside strengthens the inside."

Building lasting strength provides several major benefits:

6 For Times of Anxiety

When you want to pull your hair out and scream at the top of your lungs from anger, stress or hurt, then go for a run, an intense cardio session, or a focused session with women strength training quotes and exercise routines in mind. If you are struggling with building inner strength, repeating powerful workout phrases can restore focus. Repeat the following quote that I happen to love, until you literally perform this action: "Push the stress out!"

7 For Visual Realization

Maybe you need a visual image to get you through a workout. I’ve got the perfect quote for you in this case, especially during a yoga session or when tackling uphill running sessions. I love using this repetitive quote to remind me of why I work out in the first place: "Strong, lean and long, strong, lean and long, strong, lean and long…strong, lean, long…thin, strong, lean, long…" Repeating ladies workout quotes and rhythmic phrases like this keeps your mind anchored when your body wants to stop.

So, what motivational workout quotes for her do you use to get you through your grunt sessions? I want to hear 'em, ladies! Share the workout love and sound off on your favorites in the comments below!